1 to 1 Coaching   
I work with women of 50+ who want to find their fun again, and get more out of life.

I am an embodied coach and somatic educator, so I can help you explore how changing your embodiment can change your experience of life.

It’s for you:
If you want to be less serious
If you want to explore how to bring more fun and pleasure into your life
If you want to prioritise more time for yourself and don’t know how
If you want to express yourself with more clarity
If you want to be seen and heard by those around you
If you want to say “Yes” to more things and “No” more clearly
If you’d like to be at ease with receiving……compliments, support....

Coaching sessions are 1 to 1 and can be combined with a group embodied movement class (four classes a week to choose from).

Cost:
1 to 1 £50 a session, £180 for a block of 4
Classes: £8 each, £25 for 4 when booked with a block of coaching.
 
Coaching & classes are both currently via Zoom.         
 
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Energy Moves 1 to 1 session

                     1 hr £50

An awareness based movement session, which can incorporate, Nia, Somatics. and Embodied Yoga Principles.

 

Explore where you hold tension in your body.

 

Release stuck tension.

 

Expand your range and quality of movement.


Integrate what you learn in class

 

 

with the rest of your life.

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As an embodied facilitator and coach I often get asked “what is embodiment and how do you use it in coaching?”. Embodiment is how we are in our body. It is how we fell, sense relate and do, it shows in our posture and movement. Our shaping isn’t just a response to the present moment, but it is equally a result of our past conditions and experiences.


By using embodiment in a coaching situation it gives us a new way of looking at how the body responds to stress and overwhelm, whether at work or at home, and how we can build resilience. It can be a way of effectively managing stress and painful tension, and improve focus and energy, so you can do more of what matters to you.

 

I use simple science based techniques including mindful movement centering and embodied postures, and give you simple takeaway tools that work for you. We build awareness through sensation in the body which can lead to acceptance and the possibility of change & choice.

                                          Please contact me if you’d like to discuss a session

                                                    07810 754964 or info@fionawinter.com