Fiona Winter,
Coaching, Classes & Training
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Call Fiona if you'd like to discuss the content of the classes and if they are a good fit for you. 07810 754964
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email me at fiona.winter@gmail.com if you'd like to be added to my monthly newsletter emailing list.
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Energy Moves
Online
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Tuesday 9.30 -10.30 am
Meeting ID: 445-324-227
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Online classes will go ahead if we have a minimum of 3 participants.
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Via Zoom
or download the app.
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Please contact me for the password, and if you are new to my classes you will need to complete a Health Questionnaire.
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Each class is £8
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Bank Transfer is preferred
Mrs F J Winter
Code: 20-10-26
Acc: 80115045
Or
Pay Pal (+ 50p per class) to fionawinter@mac.com (friends & family)
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​Last class July 22nd then a break for Summer. We restart on Sept 2nd.
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A great way to relax AND get energised. A mix of mindful, functional movements styles combined with an eclectic mix of music, easy to follow simple patterns & the opportunity to move your body's way.
If attending an online class you need to be responsible for the safety of yourself and others in the space where you are moving. Check things like footwear and flooring to ensure no risk of tripping or slipping. Small children and animals are best kept out of the way. Check for things around you that might get knocked or hit as you are moving. Ensure you have adequate ventilation. If I can't see you on my screen then I can't advise you on moving safely. Only you can know if your space is safe.
Online Safety
Special Move in Nature & Dancing in the Dark Events​
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Full 'Hunter' Moon
Tuesday October 7th
7.30-8.30 pm ​
Parc Penallta, Ystrad Mynach
Please book using DIDOCT25
as a reference
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Celebrate Samhain & the November Full 'Beaver' Moon
Sunday November 2nd
7.30-8.30 pm ​
Parc Penallta, Ystrad Mynach
Please book using DIDNOV25
as a reference
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Full 'Cold' Moon
Thursday December 4th
7.30-8.30 pm ​
Parc Penallta, Ystrad Mynach
Please book using DIDDEC25
as a reference
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Winter Solstice
Sunday December 21st
7.30-8.30 pm ​
Parc Penallta, Ystrad Mynach
Please book using DIDWS25
as a reference
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£8 per person if booked via Bank Transfer
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Bank Transfer is preferred
Mrs F J Winter
Code: 20-10-26
Acc: 80115045
Or
Pay Pal (+ 50p per person) to fionawinter@mac.com (friends & family)
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