'Pen Beili Cottage', 

Ty Du Road, Llanfabon, 


Caerphilly, CF46 6PH


Tel 01443 451688

Mob: 07810 754964

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© 2019 by Fiona Winter

Mondays 7.15-8.15 pm

Meeting ID:

Tuesdays 11-12

Meeting ID: 445-324-227

Thursday 11-12

Meeting ID: 320-823-612

Via Zoom

Download via or download the app.

FREE if you are in financial difficulties, or

Suggested weekly price £5, or a donation

Bank Transfer is preferred

Mrs F J Winter

Code: 20-10-25

Acc: 80115045


Pay Pal to

Energy Moves Class

using The Nia Technique

A great way to relax AND get energised. A mix of mindful, functional movements styles combined with an eclectic mix of music, easy to follow simple patterns & the opportunity to move your body's way.


Call Fiona if you'd like to, book a place at the Summerhouse, or discuss the content of the classes and if they are a good fit for you. 07810 754964

Look out for more classes to be added in

Aerial Yoga Introductions and Gentle Somatic Yoga.