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Class recordings are available!
Please let me know if you can't attend a live class but would like to have a class recording. Recordings are £8 if taken as a single class in the week (Mon to Sun), £5 if taken alongside 1 or more 'live' classes in a week.

 

 

 

Call Fiona if you'd like to discuss the content of the classes and if they are a good fit for you. 07810 754964

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Energy Moves
Online

Monday 7- 8 pm

Meeting ID: 630-798-073

Restarts Sept 25th

Tuesday 9.30 -10.30 am

Meeting ID: 445-324-227

Restarts Sept 19th

Saturday 10 -11am

Meeting ID: 823-3080-0223

Restarts Sept 23rd

Online classes will go ahead if we have a minimum of 3 participants.

Via Zoom

www.zoom.us

or download the app.

Please contact me for the password, and if you are new to my classes you will need to complete a Health Questionnaire.

fiona.winter@gmail.com

A single class is £8
2 in any week (Mon to Sun) is £12
3 for £15

Bank Transfer is preferred

Mrs F J Winter

Code: 20-10-26

Acc: 80115045

Or

Pay Pal (+ 50p per class) to fionawinter@mac.com (friends & family)

Energy Moves Class

A great way to relax AND get energised. A mix of mindful, functional movements styles combined with an eclectic mix of music, easy to follow simple patterns & the opportunity to move your body's way.

Special Events
Full 'Harvest' Moon
Friday September 29th
7.30-8.30 pm
Parc Penallta, Ystrad Mynach
Please book using DIDSEPT23
as a reference
£8 per person
Move in Nature
Sunday October 8th
10.30-11.30 am
Please book using MINOCT23/8
as a reference
£8 per person
Full 'Hunters' Moon & Samhain/Halloween special
Friday October 27th
7.30-8.30 pm
Parc Penallta, Ystrad Mynach
Please book using DIDOCT23
as a reference
£8 per person

Bank Transfer is preferred

Mrs F J Winter

Code: 20-10-26

Acc: 80115045

Or

Pay Pal (+ 50p per person) to fionawinter@mac.com (friends & family)

          Online Safety

If attending an online class you need to be responsible for the safety of yourself and others in the space where you are moving. Check things like footwear and flooring to ensure no risk of tripping or slipping. Small children and animals are best kept out of the way. Check for things around you that might get knocked or hit as you are moving. Ensure you have adequate ventilation. If I can't see you on my screen then I can't advise you on moving safely. Only you can know if your space is safe.

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