Contact

'Pen Beili Cottage', 

Ty Du Road, Llanfabon, 

Nelson,

Caerphilly, CF46 6PH

​​

Tel 01443 451688

Mob: 07810 754964

info@fionawinter.com

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© 2019 by Fiona Winter

Mondays 7.15-8.15 pm

Holy Trinity Church Hall

Nelson Road

Ystrad Mynach

opposite The Royal Oak

Thursdays 7.15-8.15 pm

The Summerhouse

Pen Beili Cottage,
Ty Du Road, Llanfabon,

Nelson, CF46 6PH

Energy Moves Class

using The Nia Technique

A great way to relax AND get energised. A mix of mindful, functional movements styles combined with an eclectic mix of music, easy to follow simple patterns & the opportunity to move your body's way.

£6.50 drop in price Monday, £7 Thursday (only 10 spaces available)

£30 for a 5 week card

Thursdays 11-12 am

Stocktonville Pensioners Hall

Geli Road, Tredegar

opposite Lidl

Energy Moves Class

using The Nia Technique

A great way to relax AND get energised. A mix of mindful, functional movements styles combined with an eclectic mix of music, easy to follow simple patterns & the opportunity to move your body's way.

£5 drop in price

 

Saturdays 9.30-11 am

Starting Nov 9th (no class Nov 23rd)

 

The Summerhouse

Pen Beili Cottage,
Ty Du Road, Llanfabon,

Nelson, CF46 6PH

Movement, Sound & Silence, the perfect start to the weekend. Give yourself some 'time out' and set yourself up for the weekend.

     £10 if paid in advance, £12 on the day

10 spaces available.

 

Call Fiona if you'd like to, book a place at the Summerhouse, or discuss the content of the classes and if they are a good fit for you. 07810 754964

Look out for more classes to be added in

Aerial Yoga Introductions and Gentle Somatic Yoga.