Monday 7-8 pm

Meeting ID: 630-798-073

Tuesday 10.30-11.30 am

Meeting ID: 445-324-227

Thursday 10.30-11.30 am

Meeting ID: 320-823-612

Saturday 10-11am

Meeting ID: 823-3080-0223

Via Zoom

or download the app.

Please contact me for the password, and if you are new to my classes you will need to complete a Health Questionnaire.

A single class is £7
2 in any week (Mon to Sun) is £10
3 for £12, 4 for £14.

Bank Transfer is preferred

Mrs F J Winter

Code: 20-10-26

Acc: 80115045


Pay Pal to (friends & family)

Energy Moves Class

A great way to relax AND get energised. A mix of mindful, functional movements styles combined with an eclectic mix of music, easy to follow simple patterns & the opportunity to move your body's way.

    Online Safety

If attending an online class you need to be responsible for the safety of yourself and others in the space where you are moving. Check things like footwear and flooring to ensure no risk of tripping or slipping. Small children and animals are best kept out of the way. Check for things around you that might get knocked or hit as you are moving. Ensure you adequate ventilation. If I can't see you on my screen then I can't advise you on moving safely. Only you can know if your space is safe.


Call Fiona if you'd like to discuss the content of the classes and if they are a good fit for you. 07810 754964


No class on Mon 21st, but all other classes are running over Christmas               & New Year. Yeah!
   Pop in even if you usually can't      make class. It would be lovely to                  move with you.

'Pen Beili Cottage', 

Ty Du Road, Llanfabon, 


Caerphilly, CF46 6PH


Tel 01443 451688

Mob: 07810 754964

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© 2019 by Fiona Winter