Fiona Winter,
Coaching, Classes & Training
Class recordings are available!
Please let me know if you can't attend a live class but would like to have a class recording. Recordings are £5.
Energy Moves
Online
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Tuesday 9.30 -10.30 am
Meeting ID: 445-324-227
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Online classes will go ahead if we have a minimum of 3 participants.
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Via Zoom
or download the app.
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Please contact me for the password, and if you are new to my classes you will need to complete a Health Questionnaire.
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Each class is £8
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Bank Transfer is preferred
Mrs F J Winter
Code: 20-10-26
Acc: 80115045
Or
Pay Pal (+ 50p per class) to fionawinter@mac.com (friends & family)
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No classes Dec 24th and 31st
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A great way to relax AND get energised. A mix of mindful, functional movements styles combined with an eclectic mix of music, easy to follow simple patterns & the opportunity to move your body's way.
Special Events
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Move in Nature
Sunday December 29th
10.30-11.30 pm
Parc Penallta, Ystrad Mynach
Please book using MINDEC24
as a reference
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Full 'Wolf' Moon
Sunday January 12th
7.30-8.30 pm
Parc Penallta, Ystrad Mynach
Please book using DIDJAN25
as a reference
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Full 'Snow' Moon
Wednesday February 12th
7.30-8.30 pm
Parc Penallta, Ystrad Mynach
Please book using DIDFEB25
as a reference
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Full 'Worm' Moon
Friday March 14th
7.30-8.30 pm
Parc Penallta, Ystrad Mynach
Please book using DIDMAR25
as a reference
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£8 per person
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Bank Transfer is preferred
Mrs F J Winter
Code: 20-10-26
Acc: 80115045
Or
Pay Pal (+ 50p per person) to fionawinter@mac.com (friends & family)
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Online Safety
If attending an online class you need to be responsible for the safety of yourself and others in the space where you are moving. Check things like footwear and flooring to ensure no risk of tripping or slipping. Small children and animals are best kept out of the way. Check for things around you that might get knocked or hit as you are moving. Ensure you have adequate ventilation. If I can't see you on my screen then I can't advise you on moving safely. Only you can know if your space is safe.