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Class recordings are available!
Please let me know if you can't attend a live class but would like to have a class recording. Recordings are £5.

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Call Fiona if you'd like to discuss the content of the classes and if they are a good fit for you. 07810 754964

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Energy Moves
Online
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Tuesday 9.30 -10.30 am

Meeting ID: 445-324-227

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Online classes will go ahead if we have a minimum of 3 participants.

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Via Zoom

www.zoom.us

or download the app.

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Please contact me for the password, and if you are new to my classes you will need to complete a Health Questionnaire.

fiona.winter@gmail.com

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Each class is £8

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Bank Transfer is preferred

Mrs F J Winter

Code: 20-10-26

Acc: 80115045

Or

Pay Pal (+ 50p per class) to fionawinter@mac.com (friends & family)

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Class recommences on Sept 3rd.​

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A great way to relax AND get energised. A mix of mindful, functional movements styles combined with an eclectic mix of music, easy to follow simple patterns & the opportunity to move your body's way.

          Online Safety

If attending an online class you need to be responsible for the safety of yourself and others in the space where you are moving. Check things like footwear and flooring to ensure no risk of tripping or slipping. Small children and animals are best kept out of the way. Check for things around you that might get knocked or hit as you are moving. Ensure you have adequate ventilation. If I can't see you on my screen then I can't advise you on moving safely. Only you can know if your space is safe.

Special Events​
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'Kate Bush Special​'
Sunday Sept 1st
7.15-8.30 pm
Parc Penallta, Ystrad Mynach
Please book using RUTHSEPT24
as a reference​
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Full 'Harvest' Moon
Wednesday September 18th
8-9 pm tbc
Parc Penallta, Ystrad Mynach
Please book using DIDSEPT24
as a reference
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Full 'Hunters' Moon
Thursday October 17th
7.30-8.30 pm
Parc Penallta, Ystrad Mynach
Please book using DIDOCT24
as a reference
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Samhain/Halloween Special
Wednesday October 30th
7.30-8.30 pm
Please book using SHOCT24
as a reference
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£8 per person
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Bank Transfer is preferred

Mrs F J Winter

Code: 20-10-26

Acc: 80115045

Or

Pay Pal (+ 50p per person) to fionawinter@mac.com (friends & family)

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