Fiona Winter,
Coaching, Classes & Training
Class recordings are available!
Please let me know if you can't attend a live class but would like to have a class recording. Recordings are £8 if taken as a single class in the week (Mon to Sun), £5 if taken alongside 1 or more 'live' classes in a week.
Energy Moves
Online
Monday 7- 8 pm
Meeting ID: 630-798-073
Tuesday 9.30 -10.30 am
Meeting ID: 445-324-227
Saturday 10 -11am
Meeting ID: 823-3080-0223
Online classes will go ahead if we have a minimum of 3 participants.
Via Zoom
or download the app.
Please contact me for the password, and if you are new to my classes you will need to complete a Health Questionnaire.
A single class is £8
2 in any week (Mon to Sun) is £12
3 for £15
Bank Transfer is preferred
Mrs F J Winter
Code: 20-10-26
Acc: 80115045
Or
Pay Pal (+ 50p) to fionawinter@mac.com (friends & family)
Energy Moves Class
A great way to relax AND get energised. A mix of mindful, functional movements styles combined with an eclectic mix of music, easy to follow simple patterns & the opportunity to move your body's way.
'Dancing in the Dark'
Our Full Moon experience...
at Parc Penallta, Ystrad Mynac
Full 'Pink' Moon
Wednesday April 5th
8-9 pm
Please book using DIDAPR23
as a reference
Full 'Flower' Moon
Friday May 5th
time to be confirmed
Please book using DIDMAY23
as a reference
Full 'Strawberry' Moon
Sunday June 4th
time to be confirmed
Please book using DIDJUNE23
as a reference
Look out for some extra sessions in May when we will get to dance in the bluebell and garlic woods in Taffs Well.
£8 per person
Bank Transfer is preferred
Mrs F J Winter
Code: 20-10-26
Acc: 80115045
Or
Pay Pal (+ 50p) to fionawinter@mac.com (friends & family)
Online Safety
If attending an online class you need to be responsible for the safety of yourself and others in the space where you are moving. Check things like footwear and flooring to ensure no risk of tripping or slipping. Small children and animals are best kept out of the way. Check for things around you that might get knocked or hit as you are moving. Ensure you have adequate ventilation. If I can't see you on my screen then I can't advise you on moving safely. Only you can know if your space is safe.