Class recordings are available!
Please let me know if you can't attend a live class but would like to have a class recording. Recordings are £8 if taken as a single class in the week (Mon to Sun), £5 if taken alongside 1 or more 'live' classes in a week.

Energy Moves

Online

No classes Sat Oct 22nd,
or Mon Oct 24th

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Monday 7- 8 pm

Meeting ID: 630-798-073

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Tuesday 9.30 -10.30 am

Meeting ID: 445-324-227

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Saturday 10 -11am

Meeting ID: 823-3080-0223

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Via Zoom

www.zoom.us

or download the app.

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Please contact me for the password, and if you are new to my classes you will need to complete a Health Questionnaire.

fiona.winter@gmail.com

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A single class is £8
2 in any week (Mon to Sun) is £12
3 for £15

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Bank Transfer is preferred

Mrs F J Winter

Code: 20-10-26

Acc: 80115045

Or

Pay Pal (+ 50p) to fionawinter@mac.com (friends & family)

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            'Dancing in the Dark' 
      Our Full Moon experience... 
       at Parc Penallta, Ystrad Mynach

             Full 'Beavers' Moon
         Tuesday November 8th
                   7.30-8.30 pm
       Please book using DIDNOV22
                     as a reference    

                Full 'Cold' Moon
         Thursday December 8th
                   7.30-8.30 pm
       Please book using DIDDEC22
                     as a reference

           Winter Solstice Special
      Wednesday December 21st
                    7.30-8.30 pm
         Please book using DIDWS22
                      as a reference

         Payment by bank transfer or
                    by PayPal ( + 50p)
                      £8 per person

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Energy Moves Class

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A great way to relax AND get energised. A mix of mindful, functional movements styles combined with an eclectic mix of music, easy to follow simple patterns & the opportunity to move your body's way.

          Online Safety

If attending an online class you need to be responsible for the safety of yourself and others in the space where you are moving. Check things like footwear and flooring to ensure no risk of tripping or slipping. Small children and animals are best kept out of the way. Check for things around you that might get knocked or hit as you are moving. Ensure you have adequate ventilation. If I can't see you on my screen then I can't advise you on moving safely. Only you can know if your space is safe.

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Call Fiona if you'd like to discuss the content of the classes and if they are a good fit for you. 07810 754964

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