Mondays 7.15-8.15 pm
Holy Trinity Church Hall
Nelson Road
Ystrad Mynach
opposite The Royal Oak
Thursdays 7.15-8.15 pm
The Summerhouse
Pen Beili Cottage,
Ty Du Road, Llanfabon,
Nelson, CF46 6PH
Energy Moves Class
using The Nia Technique
A great way to relax AND get energised. A mix of mindful, functional movements styles combined with an eclectic mix of music, easy to follow simple patterns & the opportunity to move your body's way.
£6.50 drop in price Monday, £7 Thursday (only 10 spaces available)
£30 for a 5 week card
Thursdays 11-12 am
Stocktonville Pensioners Hall
Geli Road, Tredegar
opposite Lidl
Energy Moves Class
using The Nia Technique
A great way to relax AND get energised. A mix of mindful, functional movements styles combined with an eclectic mix of music, easy to follow simple patterns & the opportunity to move your body's way.
£5 drop in price
Saturdays 9.30-11 am
Starting Nov 9th (no class Nov 23rd)
The Summerhouse
Pen Beili Cottage,
Ty Du Road, Llanfabon,
Nelson, CF46 6PH
Movement, Sound & Silence, the perfect start to the weekend. Give yourself some 'time out' and set yourself up for the weekend.
£10 if paid in advance, £12 on the day
10 spaces available.
Call Fiona if you'd like to, book a place at the Summerhouse, or discuss the content of the classes and if they are a good fit for you. 07810 754964
Look out for more classes to be added in
Aerial Yoga Introductions and Gentle Somatic Yoga.