Mondays 7.15-8.15 pm
Meeting ID: 445-324-227
Meeting ID: 320-823-612
Download via or download the app.
FREE if you are in financial difficulties, or
Suggested weekly price £5, or a donation
Bank Transfer is preferred
Mrs F J Winter
Pay Pal to
Energy Moves Class
using The Nia Technique
A great way to relax AND get energised. A mix of mindful, functional movements styles combined with an eclectic mix of music, easy to follow simple patterns & the opportunity to move your body's way.
Call Fiona if you'd like to, book a place at the Summerhouse, or discuss the content of the classes and if they are a good fit for you. 07810 754964
Look out for more classes to be added in
Aerial Yoga Introductions and Gentle Somatic Yoga.