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Class recordings are available!
Please let me know if you can't attend a live class but would like to have a class recording. Recordings are £5.

 

 

 

Call Fiona if you'd like to discuss the content of the classes and if they are a good fit for you. 07810 754964

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Energy Moves
Online

Tuesday 9.30 -10.30 am

Meeting ID: 445-324-227

Online classes will go ahead if we have a minimum of 3 participants.

Via Zoom

www.zoom.us

or download the app.

Please contact me for the password, and if you are new to my classes you will need to complete a Health Questionnaire.

fiona.winter@gmail.com

Each class is £8

Bank Transfer is preferred

Mrs F J Winter

Code: 20-10-26

Acc: 80115045

Or

Pay Pal (+ 50p per class) to fionawinter@mac.com (friends & family)

A great way to relax AND get energised. A mix of mindful, functional movements styles combined with an eclectic mix of music, easy to follow simple patterns & the opportunity to move your body's way.

          Online Safety

If attending an online class you need to be responsible for the safety of yourself and others in the space where you are moving. Check things like footwear and flooring to ensure no risk of tripping or slipping. Small children and animals are best kept out of the way. Check for things around you that might get knocked or hit as you are moving. Ensure you have adequate ventilation. If I can't see you on my screen then I can't advise you on moving safely. Only you can know if your space is safe.

Special Events
Kate Bush special events dates to be announced soon!
Sunday June 9th
6.45-8.00 pm
Fforest Fawr, Tongwynlais
Please book using MINJUNE24
as a reference
Sunrise Summer Solstice
'Dance in the Light'
Thursday June 20th
It will be an early one,
setting off at 4.30 am as the sun will rise at 4.45 am.
Please book using SSAM24
as a reference
Sunrise Summer Solstice
'Dance out the Day'
Thursday June 20th
It will be an late one,
setting off at 9 pm 
Please book using SSPM24
as a reference.
Why not do both!
Special price of £12
Please book using SSAMPM24
as a reference.


 

Full 'Strawberry' Moon'
Sunday June 23rd
9-10 pm
Parc Penallta, Ystrad Mynach
Please book using DIDJUNE24
as a reference
Full 'Buck' Moon
Sunday July 21st
9-10 pm
Parc Penallta, Ystrad Mynach
Please book using DIDJULY24
as a reference
Full 'Sturgeon' Moon
Sunday August 18th
8.30-9.30 pm
Parc Penallta, Ystrad Mynach
Please book using DIDAUG24
as a reference
£8 per person

Bank Transfer is preferred

Mrs F J Winter

Code: 20-10-26

Acc: 80115045

Or

Pay Pal (+ 50p per person) to fionawinter@mac.com (friends & family)

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