Fiona Winter,
Coaching, Classes & Training
Energy Moves
Online
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Tuesday 9.30 -10.30 am
Meeting ID: 445-324-227
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Online classes will go ahead if we have a minimum of 3 participants.
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Via Zoom
or download the app.
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Please contact me for the password, and if you are new to my classes you will need to complete a Health Questionnaire.
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Each class is £8
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Bank Transfer is preferred
Mrs F J Winter
Code: 20-10-26
Acc: 80115045
Or
Pay Pal (+ 50p per class) to fionawinter@mac.com (friends & family)
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A great way to relax AND get energised. A mix of mindful, functional movements styles combined with an eclectic mix of music, easy to follow simple patterns & the opportunity to move your body's way.
Online Safety
If attending an online class you need to be responsible for the safety of yourself and others in the space where you are moving. Check things like footwear and flooring to ensure no risk of tripping or slipping. Small children and animals are best kept out of the way. Check for things around you that might get knocked or hit as you are moving. Ensure you have adequate ventilation. If I can't see you on my screen then I can't advise you on moving safely. Only you can know if your space is safe.
Special Move in Nature & Dancing in the Dark Events
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Move in Nature in the Bluebells
Sunday April 27th
6.30-7.45 pm
Fforest Fawr, Tongwynlais
Please book using BMINAPR25
as a reference
Full 'Flower' Moon
Sunday May 11th
8.30-9.30 pm
time to be confirmed
Parc Penallta, Ystrad Mynach
Please book using DIDMAY25
as a reference
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Full 'Strawberry' Moon
Wednesday June 11th
9-10 pm
time to be confirmed
Parc Penallta, Ystrad Mynach
Please book using DIDJUNE25
as a reference
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£8 per person if booked via Bank Transfer
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Summer Solstice Celebration
SUNRISE
Friday June 20th 4.30 am
Parc Penallta, Ystrad Mynach
Please book using SSAM25
as a reference
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Summer Solstice Celebration
SUNSET
Friday June 20th 9.00 pm
Parc Penallta, Ystrad Mynach
Please book using SSPM25
as a reference
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£8 per person for a single event
£12 if attending both Sunrise & Sunset events
Ref: SSAMPM25
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Bank Transfer is preferred
Mrs F J Winter
Code: 20-10-26
Acc: 80115045
Or
Pay Pal (+ 50p per person) to fionawinter@mac.com (friends & family)
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